How to Train Your Bowflex Max Trainer

Posted March 07, 2018 08:05:03 The latest training video from features an introduction to the Bowflex Trainer.If you’re not a fan of the new Bowflex trainers, you’ll love the

The fitness journey to the marathon training schedule

I have had some incredible experiences over the years.I have run marathons and triathlons, but I also do an amazing amount of cardio.For me, cardio is a vital part of