The 10 best cross training shoes

Cross training shoes are the latest footwear trend in the fitness world.And for those who don’t like spending hours on the treadmill to achieve the best results, there’s something to

A cross trainer for the Potty Train Age

Marcela de la Vega is a trainer and a teacher who has been teaching children from ages three to eight since 2005.In this week’s episode, she talks about the difference