Training is a great way to get stronger, but there’s still a lot of room for improvement.

Here’s how to improve your fitness in 2018.1.

Train your mind with yoga 2.

Get active with yoga and dance 3.

Learn how to use the muscles in your legs and arms4.

Get a boost with yoga meditation5.

Get in shape with a fitness app or workout program6.

Take a break from the gym and go for a run 7.

Find a new way to stretchYour mind is the most powerful tool you have.

Find ways to train it with yoga, yoga meditation, dance, and other yoga techniques.

These are some of the best ways to get into the best shape of your life.